Stress Management and the Adult Learner

Stress Management is the ability to maintain control when situations, people and events make excessive demands on your physical or mental being. This paper will detail stress by identifying the cause, prevention and avenues of alleviating tension. The capability to manage stress throughout the adult learning process enables an individual to focus on studies and disburse time effectively.
What is stress? Stress is importance, significance, or emphasis placed upon an event that may occur in everyday life. …