Managing Stress and Time

Step 1
I would choose "Managing stress and time" to be the topic of this assignment since this is the most frequently happening problem in my current working life. In the checklist of stress symptoms on P.126, my score is 32 that signify I am in the "panicked" stress state. And in the self-assessment exercise on P.120, I am scoring 21 points, which means, "I need to find a more effective way to manage my stress."
Stress is defined as the body's psychological, emotional, and physiological response to any demand that is perceived as threatening to a person's well being. …