Ten Golden Rules for Health

1. Eating right
Vegetables
Fruits
Whole grains ( such as rice,corn,wheat)
Fish
Lean meat
Low fat dairy products

2. A lot of water
Try to drink 8-10 glasses of water each day
One of the best tool for weight loss
Gives you energy
Healthy skin

3. Weight control
Choosing low-fat, low-calorie foods
Eating smaller portions
Eat regulary (3-4 meals a day)
Drinking water instead of sugary drinks
Being physically active
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