The Pyramid of Healthy Nourishment

The chart under review shows us the components of food, which are necessary for our organism. I’m not an expert in this sphere, but I’ll try to survey what should we eat to be healthy, because nourishment of modern people is very monotonous.
Looking at this chart, we can see that 40% of our food should be bread, cereals, potatoes, and grain products. These products contain different nutrients, such as proteins of vegetables, as I remember.…